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Friday, October 16, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point a year ago, I was filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I wondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the director would shout to his team prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months as far as I could deduce plus, there were special precautions required during festivities. Before any event, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Michael Lam

Elara is a seasoned sports analyst with over a decade of experience in betting strategies and statistical modeling.

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